Is blue light from your phone damaging your skin?
During the pandemic, we are spending a lot more time in front of our screens. Science has already shown that blue light from electronics...
Blog
Jennifer Ide
- Jan 12, 2021
- 2 min
The Best Antioxidants for Beautiful Skin
For beautiful skin, eat and drink your colours! We hear a lot about antioxidants, but what are they exactly? An antioxidant is a molecule...
Jennifer Ide
- Dec 29, 2020
- 3 min
What is BIE and how it can help you
What if I told you your symptoms may be due to your body’s inability to properly recognize something, like a type of food, or your cat’s...
Jennifer Ide
- Sep 30, 2020
- 6 min
Gas, bloating and bad poops: signs of an unhealthy gut
Nearly 2,500 years ago, Ancient Greek physician Hippocrates said that “all disease begins in the gut.” Even though it was a very long...
Jennifer Ide
- Sep 21, 2020
- 5 min
The top 3 things you need to know about antihistamines
What are antihistamines? Antihistamines are drugs that are primarily designed to alleviate allergy symptoms like nasal congestion,...
Jennifer Ide
- Jul 26, 2020
- 3 min
Get ready for ragweed season with BIE
August is here! Are you ready for the beginning of ragweed season? After being in quarantine for the past several months, many of us want...
Jennifer Ide
- Jul 17, 2020
- 4 min
Hives: top 5 triggers that you wouldn't expect
Hives, also known as urticaria, are red, raised, itchy welts that appear on the skin. Depending on how long you have the hives for, the...
Jennifer Ide
- Jul 4, 2020
- 2 min
Getting better sleep with BIE
Are you still tossing and turning all night after trying everything you can think of to get one good night of sleep? It’s not uncommon to...
Jennifer Ide
- Jul 4, 2020
- 5 min
BIE: an alternative approach that can help those with acid reflux
Many patients that have been diagnosed with acid reflux and/or gastroesophageal reflux disorder (GERD), a medical condition that involves...
Jennifer Ide
- Jun 25, 2020
- 3 min
Watery eyes, sneezing fits and hives during summer? How BIE can help you get through this summer
Summer is here and the city is beginning to reopen! After being in quarantine for the past 3 months, many of us can’t wait to get outside...
Jennifer Ide
- Apr 27, 2020
- 3 min
Watery eyes, sneezing fits and hives during spring? How BIE can help you get through this spring
Spring is here. For many people, that means the watery eyes, stuffy nose, sneezing fits, wheezing, and hives are going to start. Those...
Jennifer Ide
- Mar 30, 2020
- 4 min
Are potatoes making you sick?
Potatoes are a decent source of vitamin C, potassium and fiber. They also have a longer shelf life than most types of produce, which...
Jennifer Ide
- Feb 18, 2020
- 2 min
Reacting to cats and dogs? BIE can help!
Do you have that problem, where every time you go over to your friend’s place, you have to brace yourself for the inevitable watery eyes,...
Jennifer Ide
- Jan 14, 2020
- 5 min
Top 10 tips to combat dry skin
Dry skin occurs when the skin does not have sufficient amounts of moisture. This is particularly common during the winter months when...
Jennifer Ide
- Dec 5, 2019
- 4 min
Gluttonous for gluten? Top 3 tips to enjoy the holidays with gluten
With the holidays just around the corner, you’re probably dreaming of shortbread cookies, gingerbread houses, panettone cakes, and other...